By Sean Alexander
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ADHD students are often characterized by their unique challenges rather than their remarkable potential. However, students with ADHD possess tremendous capacity for creativity, innovation, and problem-solving. With the right ADHD focus strategies and techniques, it’s possible to help your child learn how to focus with ADHD.

5 Best Concentration Strategies for Students With ADHD

The ADHD focus tips can help your child concentrate better during school or studying. Some strategies will be more effective than others.

    How Does Attention Deficit Hyperactivity Disorder Affect Attention In Class?

    ADHD is a neurodevelopmental disorder that can significantly impact your child’s ability to focus and pay attention in class. Here are some issues students with ADHD often struggle with:

    • Impulsivity. Students with ADHD often struggle with impulse control, which can lead to interruptions in class or acting without thinking about the consequences. This impulsive behavior can also make it difficult for them to stay seated, wait their turn, or listen to instructions before beginning a task.
    • Hyperactivity. The 'H' in ADHD stands for hyperactivity, and it's a significant factor that interferes with focus. Hyperactivity can manifest as physical restlessness, such as fidgeting or an inability to stay seated. This constant movement can be distracting to the student and potentially to others around them.
    • Inattention. Students with ADHD often have difficulty maintaining focus on a single task, especially if it's considered tedious or uninteresting. Their attention span is often short, leading to unfinished work, missed instructions, or difficulty following along in class discussions.
    • Distractibility. Students with ADHD are often highly sensitive to their environment. They may become easily distracted by minor noises, movements, or changes in their surroundings that others can easily ignore. This heightened distractibility can make it challenging to concentrate in a busy classroom setting.
    • Working Memory Deficits. ADHD can impact working memory, the ability to hold and manipulate information in your mind over short periods. For instance, a student may read a paragraph but forget what it was about by the time they reach the end. Or, they may struggle to remember multi-step instructions.
    • Task Switching. ADHD can make it challenging to switch from one task to another, a necessary skill in the fast-paced classroom environment. Students may have problems starting or completing assignments and managing their time effectively.

    Challenges Faced by ADHD Students in Academic Settings

    Students with ADHD often face numerous challenges in academic settings because their symptoms can interfere with developing effective concentration skills. Here are some of the most common struggles:

    • Organizational Skills. ADHD can affect a student's ability to organize their work, manage their time, and plan for long-term projects or assignments. This can lead to issues such as missed deadlines or a sense of being overwhelmed by the workload.
    • Task Persistence and Completion. Students with ADHD often struggle to stay engaged in lengthy tasks until they are completed, particularly if the tasks are complex or require sustained mental effort.
    • Social Challenges. ADHD can also impact social interactions. Impulsivity and hyperactivity can lead to difficulties in forming and maintaining friendships, which can indirectly impact academic performance by affecting a student's sense of belonging and self-esteem.
    • Emotional Regulation. Some students with ADHD may experience challenges with emotional regulation, experiencing intense emotions that can cause disruptive behavior at school and mental health problems.

    5 Best Concentration Strategies for Students With ADHD

    The ADHD focus tips can help your child concentrate better during school or studying. Some strategies will be more effective than others. It's essential to practice, adjust as necessary, and figure out the unique strategies that work best for your child. Finding the right strategies can help your student improve their concentration and succeed in their academic pursuits. Here are some ways to focus with ADHD.

    Try the Pomodoro Technique and Schedule Break Times

    The Pomodoro Technique involves breaking work into manageable blocks of time, typically 25 minutes long, separated by short breaks of about five minutes. After completing four "Pomodoros," your child should take a longer break, around 15 to 30 minutes. This method helps manage distractions and reduces the feeling of being overwhelmed by prolonged study sessions. It aligns well with the working style of many ADHD students, allowing for concentrated effort followed by a period of relaxation to recharge.

    Measure Energy Levels and Engage in Physical Activity

    Energy levels can significantly impact your child’s ability to concentrate. Teach them to track their attention levels throughout the day and schedule more demanding tasks during high-energy periods. Additionally, engaging in regular physical activity and following a healthy diet can help improve focus, memory, and cognitive exercises. Encourage your child to take a short walk, do a few jumping jacks during breaks, or participate in regular sports or exercise classes.

    Chew Gum and Have Fidget Toys at Hand

    Chewing gum or using fidget toys can help your child by providing a physical outlet for their energy. This can improve concentration by allowing them to move in a non-disruptive way. Fidget toys come in many forms, such as stress balls, fidget spinners, or even textured tapes that can be placed on a desk or a book. Experiment to find what works best for your child.

    Engage in Mindfulness by Implementing Deep Breathing Techniques

    Mindfulness and deep breathing exercises are easy-to-use focus techniques for ADHD. Simple relaxation techniques might include guided meditations, yoga, or simple deep-breathing exercises. Even just a few minutes of deep breathing can help reset your child’s mind and improve focus.

    Provide Auditory Stimuli With White Noise

    White noise or calming background music can help students learn how to focus better with ADHD by masking more distracting noises. This consistent auditory stimulus can help the brain filter out other potentially distracting noises in the environment. There are many white noise apps and playlists available that your child can experiment with to find what works best for them.

    How To Be Succesful and Boost Concentration as a Student with ADHD

    At Alexander Tutoring, our experienced team understands the unique needs of students with ADHD and can provide personalized ADHD focus strategies and support to help your child succeed academically. Whether they’re struggling with a particular subject, need help learning how to stay focused with ADHD, or you just want to boost their academic performance with brain exercises, Alexander Tutoring is here to help.

    Get in touch with us today to learn more about our services and how we can support your child on their path to academic success. We know they have the potential to excel, and we're committed to helping you unlock it.


    • Sean Alexander

      COMMAND PILOT, OWNER Sean has been a professional educator for 15 years and has taught math, physics, and astronomy at all levels.  His experience ranges from working at a high school for severe learning differences to teaching advanced physics at Stanford.  After completing his graduate work in theoretical physics Sean founded Alexander Tutoring, with the mission of revealing the deep connections between math and nature to as many students as possible. 

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